Rose Quartz Body Roller

What is it?

Rolling isn't just for the face! Done all over the body, a Rose Quartz Body Roller can aid with the relaxation of tight or strained muscles, help reduce inflammation, minimise fluid retention in the skin tissue, improve circulation to give the skin a radiant glow and make it look healthy.

Why you'll Love It?

• Relaxes muscles. 
• Helps with lymphatic drainage. 
• Boosts circulation. 
• Relieves stress.

Fun Facts:

• Body rolling can be done over clean, dry skin or on top of an oil, serum or moisturizer, as you prefer.
• Refrigerate this roller to have a colder and relaxing massage experience.
• Wipe the roller head with rubbing alcohol after each use and store in a clean, dry place.

How to use?

For lymphatic drainage (one to four times per week): 

1. Start with the upper half of the body, apply light to medium pressure just under the collar bone and then roll in a short stroke upwards to just over the collar bone.
2. On the arms, move in long strokes upwards from the elbows, aiming for the armpits. Roll over each area three to four times. 
3. On the legs, roll from the feet up to the knees and then the knees up to the upper thighs.

For muscle release (as frequently as desired):

1. Using a combination of long and short firm strokes on the affected areas, gently move the roller in a back and forth motion, intermittently holding it in place while adding additional pressure with a slight wiggling motion. 
2. Repeat on each area as desired, as frequently as desired.