We at RAS, believe not only in skin wellness but also wellness of our mind and body. One of the most indispensable factor to wholesome wellness is – a good night’s sleep.
A good night’s sleep is increasingly becoming more of a dream than a reality for many and while the reasons behind this are multifold, a few small changes to our nighttime routines can collectively make a gigantic difference - thanks to carefully selected aromatherapy oils and soothing blends of calming ingredients.
Studies have shown that aromas can create a physiological response that causes our body to produce hormones — including melatonin, the hormone that promotes restful sleep. The olfactory system (aka, your sense of smell) is directly linked to the emotional center in our brain, so smelling soothing scents can cause our body to release relaxing chemicals like melatonin that can help us in having a restful sleep. Few aromatics also trigger the hypothalamus to create hormones that help support the ‘rest-and-digest’ state needed for a restful sleep.
Aromatherapy’s benefits are also psychological. Using a scented product before sleep is to trigger a habit. It is a cue to get your body and brain to associate a specific scent with the process of falling asleep.
Some sleep-aid scents include essential oils like lavender, cedarwood, geranium, ylang-ylang, bergamot, sandalwood, and frankincense.
Our Pure Calm Sleeping Mist is an amalgamation of Lavender – gold standard to soothe mind and body, Vetiver – an aphrodisiac and Frankincense – to promote calmness. If you are somebody who likes earthy yet subtle fragrances, this one is for you.
Harmony Sleeping Mist on the other hand is sweetly uplifting and has Ylang Ylang – sedating, Palmarosa – mood settling and Sweet Orange – dose of freshness and adding citrusy aroma.
You can spray these on your pillow/ duvet/ bed cover to engulf yourself in indulgent fragrance and hence calming down your mind to a restful sleep.
SHOP on RAS for Rs 3000/- and get a Sleep Mist for FREE!